9 Gluten Free Grains

Gluten has found it’s way into many foods and other products.  So whether you have celiac disease or are gluten intolerant, it’s good to know what to look out for.  Gluten can actually be present in lipstick and communion wafers! If you’re just starting a gluten free or reduced diet, be sure to do your research.  The good news is that there are actually 9 grains that are gluten free.  Enjoy in moderation!

Click here to read more about these grains.