Gluten Free Guide

Living Without is an online resource for people with food allergies and sensitivities.

They have provided a simple overview of the gluten-free (GF) diet. Not all areas of the diet are as clear-cut as portrayed by this guide. This is intended to be used as a safe and temporary survival tool until additional information can be obtained. Understanding these dietary requirements will enable the newly diagnosed to read labels of food products and determine if a product is gluten free.

The good news is that wine is gluten free!

Learn more about the Gluten Free Guide.